Most people want healthy, shiny hair. But sometimes the treatments we use to get that can actually damage our hair. In this blog post, we will discuss 11 damaging hair treatments – and how to avoid them!

Hair coloring is a popular way to change your look, but it can also damage your hair. The chemicals in hair color can strip away the natural oils that protect your hair, leaving it dry and brittle. If you color your hair, be sure to use a gentle, sulfate-free shampoo and conditioner to help keep your hair healthy. You may also want to consider using a leave-in conditioner or oil to help replenish lost moisture.

Heat styling tools are another common cause of damaged hair. The high heat from curling irons, flat irons, and blow dryers can cause split ends and breakage. To minimize damage from heat styling, always use a heat protectant spray before styling. And when using heated styling tools, be sure to use the lowest setting possible.

If you love getting your hair blown out at the salon, you may want to rethink that treatment. The high heat and speed of professional blow dryers can damage your hair, leaving it dull and lifeless. If you must blow dry your hair, be sure to use a low heat setting and hold the dryer at least six inches away from your head. And always use a leave-in conditioner or oil to help protect your hair from the heat.

Do you straighten your hair often? If so, you may be damaging your hair without even realizing it. Straightening your hair with chemicals can cause breakage and split ends. And if you use a flat iron to straighten your hair, you are subjecting it to high temperatures that can cause damage. If you must straighten your hair, be sure to use a low heat setting and use a heat protectant spray before styling.

Do you love getting highlights? Unfortunately, the bleach used in most highlighting treatments can damage your hair. Bleach strips away the natural oils that protect your hair, leaving it dry and brittle. If you want highlights, consider using a vegetable-based dye instead of bleach. And be sure to use a gentle shampoo and conditioner to help keep your hair healthy.

If you have curly or wavy hair, you may be tempted to try a Keratin treatment. But beware – these treatments often contain formaldehyde, a carcinogen. Formaldehyde can cause scalp irritation, eye irritation, and respiratory problems. If you must get a Keratin treatment, be sure to choose one that is formaldehyde-free. And always follow the directions carefully to avoid any health risks.

Do you use hair gel or mousse? These products can actually damage your hair if used too often. They can make your hair dry and brittle, and can even cause scalp irritation. If you must use hair gel or mousse, be sure to use them sparingly. And always follow the directions carefully to avoid any health risks.

If you want healthy, shiny hair, it’s important to be aware of the treatments that could damage it. By avoiding these 11 damaging hair treatments, you can help keep your hair looking its best.

Do you have any tips for avoiding damaged hair? Share them in the comments below!